THIS Is What Happens When You Drink Red Wine Before Bed
It is 11 p.m., and it has been 2 hours since you had your dinner and you're about to fall asleep anytime. All of a sudden, you have a craving for late-night snack. You try to control your urge but fail to do so and ruin your weight loss plan. If you have been going through the same struggle, studies have found the perfect solution to this problem-Drinking a glass of Red Wine before going to bed.
Studies have shown that red wine satisfies hunger and supresses the midnight cravings for food. A 47-Year-old woman Linda Monk lost 6 lbs in 3 weeks by drinking red wine before bedtime.
Drinking wine reduces the risk of obesity
20,000 Harvard women who drank wine at night were at lesser risk of obesity.
Wine contains no unhealthy fats and reduces midnight cravings
Midnight snacks increase the blood cholesterol levels, whereas wine contains no such fattening additives.